StrongerNutrition.com

I'm not dietician or a personal trainer, just someone with a passion for fitness, fashion, shoes, eating well, taking care of kiddos in the pediatric intensive care unit, and satisfying my sweet tooth!
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Nice thing about holidays - empty squat racks! Little #positive side of working and not being on a beach with friends! Continuing the quest to those #goals! I’ll definitely be powered by @xyiencexenergy tonight! #powertowin #dontquit #workout #train #fitness #fitlife #festive

Nice thing about holidays - empty squat racks! Little #positive side of working and not being on a beach with friends! Continuing the quest to those #goals! I’ll definitely be powered by @xyiencexenergy tonight! #powertowin #dontquit #workout #train #fitness #fitlife #festive

Big boy chain squats today! @urbanwarfitcrossfit #warfitstrong #pyferprogramming #squatallthethings #fitness #fitlife #squatbooty (at Urban WarFit CrossFit Scottsdale)

Big boy chain squats today! @urbanwarfitcrossfit #warfitstrong #pyferprogramming #squatallthethings #fitness #fitlife #squatbooty (at Urban WarFit CrossFit Scottsdale)

We’ve been slammed and short staffed recently at the hospital, so I thought I’d make something yummy for my nurses tonight that will keep them full and energized! I made these Chocolate PB Coconut bars (no bake!), powered by my @xyiencexenergy Advanced Protein Complex! Can’t wait to share these tonight! @instanurses @fitness_professionals #nurse #health #protein #macros #chocolate #nobake #teamxyience #powertowin #spreadhealth

We’ve been slammed and short staffed recently at the hospital, so I thought I’d make something yummy for my nurses tonight that will keep them full and energized! I made these Chocolate PB Coconut bars (no bake!), powered by my @xyiencexenergy Advanced Protein Complex! Can’t wait to share these tonight! @instanurses @fitness_professionals #nurse #health #protein #macros #chocolate #nobake #teamxyience #powertowin #spreadhealth

His marg. Her espresso. Preflight drinks after a great long weekend with @ewelementwf visiting Denver! Great workouts, delicious food, and family! #crossfit #fitcouple #backtoreality #longdistancestinks  (at Root Down DIA)

His marg. Her espresso. Preflight drinks after a great long weekend with @ewelementwf visiting Denver! Great workouts, delicious food, and family! #crossfit #fitcouple #backtoreality #longdistancestinks (at Root Down DIA)

My favorite pre-training meal! A balance of protein, carbs and fats that’s delicious and gets my chocolate fix in thanks to my @xyiencexenergy #advanced #protein! #crossfit #train #health #fitness #nooffseason #powertowin

My favorite pre-training meal! A balance of protein, carbs and fats that’s delicious and gets my chocolate fix in thanks to my @xyiencexenergy #advanced #protein! #crossfit #train #health #fitness #nooffseason #powertowin

Building stronger glutes (and a better booty) one resistance box squat at a time #squat #quads #muscle #train #fit #nurse #powertowin @xyiencexenergy (at Urban WarFit CrossFit Scottsdale)

Held my own mini #triathalon this morning! Have to make training fun sometimes so my active recovery was a 10 minute bike, 15 minute run, and 20 minute swim. All at a moderate pace, just to get the blood pumpin! #train #fun #trynewthings #powertowin @xyiencexenergy #swim #bike #run #at5amyougettomakeyourownwaves (at Life Time Athletic - Scottsdale)

Held my own mini #triathalon this morning! Have to make training fun sometimes so my active recovery was a 10 minute bike, 15 minute run, and 20 minute swim. All at a moderate pace, just to get the blood pumpin! #train #fun #trynewthings #powertowin @xyiencexenergy #swim #bike #run #at5amyougettomakeyourownwaves (at Life Time Athletic - Scottsdale)

Started blogging my progress and training again! Check out today’s post and roam around a bit!

http://ldwarfit.blogspot.com/2014/06/thursday-190414.html?m=1 

#crossfit #swim #workout #fitness #health #mixitup #powertowin @xyiencexenergy

Started blogging my progress and training again! Check out today’s post and roam around a bit!

http://ldwarfit.blogspot.com/2014/06/thursday-190414.html?m=1

#crossfit #swim #workout #fitness #health #mixitup #powertowin @xyiencexenergy

Started blogging my progress and training again! Check out today’s post and roam around a bit!

http://ldwarfit.blogspot.com/2014/06/thursday-190414.html?m=1 

#crossfit #swim #workout #fitness #health #mixitup #powertowin @xyiencexenergy

Started blogging my progress and training again! Check out today’s post and roam around a bit!

http://ldwarfit.blogspot.com/2014/06/thursday-190414.html?m=1

#crossfit #swim #workout #fitness #health #mixitup #powertowin @xyiencexenergy

Having some gymnastics fun today! 5x3 dead hang pullovers. I remember as a kid in gymnastics class I could barely kick into these, let alone go from a dead hang! Powered by that Rob Pyfer programming @urbanwarfitcrossfit ! #crossfit #gymnastics #gymnasty #fitness #training #fun (at Urban WarFit CrossFit Scottsdale)