StrongerNutrition.com

I'm not dietician or a personal trainer, just someone with a passion for fitness, fashion, shoes, eating well, taking care of kiddos in the pediatric intensive care unit, and satisfying my sweet tooth!
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Great afternoon at Green Valley Ranch with @ewelementwf  and the @cf_maxeffort crew! I created my own recovery bev - coconut water, pineapple juice, orange juice, and some club soda to settle my tummy. I think something about that sun yesterday threw off my electrolytes as I just felt drained. #crossfit #pool #sundayfunday #mocktail #lovingmypineapple #swollcouple #fitness #fitlife #xyience  (at Green Valley Ranch Pool)

Great afternoon at Green Valley Ranch with @ewelementwf and the @cf_maxeffort crew! I created my own recovery bev - coconut water, pineapple juice, orange juice, and some club soda to settle my tummy. I think something about that sun yesterday threw off my electrolytes as I just felt drained. #crossfit #pool #sundayfunday #mocktail #lovingmypineapple #swollcouple #fitness #fitlife #xyience (at Green Valley Ranch Pool)

Had an awesome time today at the #Vegas @frogmanchallenge! Hung out with my favorite @cf_maxeffort friends all day and enjoyed doing a comp with my handsome @ewelementwf! Thank you @xyiencexenergy for fueling me through the day!! #swim #crossfit #thrusters #fitcouple #fitness #protein #abs

Had an awesome time today at the #Vegas @frogmanchallenge! Hung out with my favorite @cf_maxeffort friends all day and enjoyed doing a comp with my handsome @ewelementwf! Thank you @xyiencexenergy for fueling me through the day!! #swim #crossfit #thrusters #fitcouple #fitness #protein #abs

#frogman challenge ready!! Athlete checkin, done! #swim #crossfit #compete #vegas @xyiencexenergy #opt

#frogman challenge ready!! Athlete checkin, done! #swim #crossfit #compete #vegas @xyiencexenergy #opt

Packed up and ready to fly to #Vegas tonight!! Representing @xyiencexenergy tomorrow at the @frogmanchallenge!! I’m excited to get out in the pool and have a blast! #swim #crossfit #competition #hybrid #powertowin #athlete

Packed up and ready to fly to #Vegas tonight!! Representing @xyiencexenergy tomorrow at the @frogmanchallenge!! I’m excited to get out in the pool and have a blast! #swim #crossfit #competition #hybrid #powertowin #athlete

New supplements in giant containers, be prepared to be nicely contained in my gym bag. Type A at it’s finest. @xyiencexenergy of course gets it’s own container for the delicious Advanced #protein!! #opt #training #nutrition #fitness #goals

New supplements in giant containers, be prepared to be nicely contained in my gym bag. Type A at it’s finest. @xyiencexenergy of course gets it’s own container for the delicious Advanced #protein!! #opt #training #nutrition #fitness #goals

With new training on the horizon, I went to my last spin class I’ll take for a long while. During a tough hill climb, I looked down to see my keys, which I’d simply tossed down, providing me with some much needed motivation. My @xyiencexenergy keychain reminded me of my #powertowin #team and my fellow @xyiencegirls out there killing their workouts!! #motivation #success #determination #hawkeyes #cardio #fitness #fitlife  #newfocus

With new training on the horizon, I went to my last spin class I’ll take for a long while. During a tough hill climb, I looked down to see my keys, which I’d simply tossed down, providing me with some much needed motivation. My @xyiencexenergy keychain reminded me of my #powertowin #team and my fellow @xyiencegirls out there killing their workouts!! #motivation #success #determination #hawkeyes #cardio #fitness #fitlife #newfocus

These vitamin packs were the BEST for traveling! No more pill holders and counting out how many I need! And thank you mom for always having a ton of one of my favorite lotions! #melaleuca #travel #togo #vitamins #health #fitlife #performance

These vitamin packs were the BEST for traveling! No more pill holders and counting out how many I need! And thank you mom for always having a ton of one of my favorite lotions! #melaleuca #travel #togo #vitamins #health #fitlife #performance

Happy 35th wedding anniversary to the best parents I know! Woke them up this morning with a sweet potato and graziano sausage hash and an egg on top! Thank you @ewelementwf for the recipe inspiration 😃 #foodporn #yum #breakfast #paleo #homemade

Happy 35th wedding anniversary to the best parents I know! Woke them up this morning with a sweet potato and graziano sausage hash and an egg on top! Thank you @ewelementwf for the recipe inspiration 😃 #foodporn #yum #breakfast #paleo #homemade

A fine game of scrabble on a Saturday afternoon with the handsome @ewelementwf. For the record, he won 231-192, me stuck with the Q! Fun afternoon relaxing 😊 #fitcouple #bestfriends #saturday #bigkids

A fine game of scrabble on a Saturday afternoon with the handsome @ewelementwf. For the record, he won 231-192, me stuck with the Q! Fun afternoon relaxing 😊 #fitcouple #bestfriends #saturday #bigkids

#espresso. Getting me through this 8 hour chemo provider course following my 12 hour night shift. Yup, 20 hours at work. Never doing this again. #nurse @instanurses #coffee #survival #starbucks

#espresso. Getting me through this 8 hour chemo provider course following my 12 hour night shift. Yup, 20 hours at work. Never doing this again. #nurse @instanurses #coffee #survival #starbucks